Sleep: the essentials

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ViDL Solutions

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Sleep: the essentials

Advancements in sleep research have taught us that sleep is even more important than we thought. Sleep deprivation contributes to disengagement, lack of focus, and chronic disease. Once we understand the fundamentals of sleep and how daily choices impact it, we can take small steps to get the rest our body and brain desperately need. In this session, participants will discover how their lifestyle habits are impacting their sleep, learn about common sleep disorders, and identify practical methods for higher quantity and quality sleep.

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Fri

,

Jun 10, 2022

10:00 am - 11:00 am PT

$

0

FREE

for People Ops people
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