Unlocking the power of positive psychology

Rachel Peck

Interested in checking out an open enrollment workshop? We're inviting the HR community to join this session for free!

With Foreword Unlimited, employees gain access to a calendar of open enrollment workshops, where they join peers from various organizations in learning together. Learn more

Unlocking the power of positive psychology

In this 60 minute interactive workshop, we dive into the research and practical applications of positive psychology. Through 6 unique strategies backed by principles of cognitive and behavioral psychology, we explore ways to form better habits, find purpose, respond to setbacks, and get more out of work (and life!).

During this workshop, we will:

  • Explore 6 unique strategies to apply the principles of positive psychology to your daily life (at work and beyond)
  • Explore ways to form better habits, find purpose, and respond to setbacks

After the workshop, you will have learned:

  • A menu of ways to apply cognitive, behavioral, and positive psychology to improve how you work and live
  • Research and data that supports the benefits of positive psychology
  • Practice applying positive psychology to your life, based on real-world challenges you have and behaviors you want to reinforce
Want to be notified of upcoming free workshops?

Join the People community list to receive exclusive invites.

Sign up now



Apr 27, 2022




This event has already occurred.
Learn more about this workshop

Try Foreword

A modern approach for modern teams
Our workshops are designed for busy teams—modular, shorter in length—and don’t break the bank (or budget). Every provider is vetted by our expert L&D team, so you don’t have to spend time and resources doing it yourself.
Get in touchLearn more
Person sitting on a couch with laptop on their knees - talking to the laptop in a video conference meeting

Upcoming workshops