Beat fatigue

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Online via Zoom

No materials needed

Who’s this for?





In today's fast paced world we are bombarded with information, responsibilities and distractions. This easily leaves us feeling physically, emotionally, and mentally exhausted. This workshop will focus specifically on the strategy of full engagement.

Each participant will define what full engagement is for them and we’ll explore how strategic micro- recovery is the key to accessing it more often and beating fatigue.

During this workshop, we will:

  • Learn and practice a variety of strategies that will empower us to beat fatigue in the moment

After the workshop, you will have learned:

  • Tangible tools you can use in your life immediately
ViDL Solutions


ViDL Solutions

An award winning, high energy facilitator and coach, Natalie has over 30 years’ experience working with individuals, groups and employers of all sizes to improve performance, prevent burnout and align wellbeing behaviors to purpose. She is described by her audiences as having a contagious energy, personable, insightful, generous, and creative.

Natalie is known for her creativeness and ability to think outside the box. Natalie is a natural extrovert and especially talented in getting people to turn thoughts into action. She loves the challenge of meeting new people, breaking the ice and creating connection. Natalie delivers fresh, innovative and interactive trainings that help your organization and its employees’ function at full capacity. She offers trainings focused on three major areas of organizational well being and performance: 1. Supporting employee wellbeing, 2. Improving team dynamics and 3. Developing courageous leaders. Full of new ideas, energizing activities, reflective work and practical strategies, participants leave her trainings inspired and prepared with actionable steps they can take immediately. Additional content not listed here can be customized to meet the needs of the organization and employees.

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They've worked with people at

Lyra Health
Novo Nordisk
International Women's Forum
Hospital Council of Northern & Central California
Truist Bank
University of Dayton


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