No materials needed
In many organizations, there is pressure to do more and be plugged in 24/7. This makes it difficult to prioritize personal wellbeing and maintain balance. The research is clear that individual wellbeing, work performance and organizational outcomes suffer in the long term unless employees develop the ability to balance the demands of the modern work world through better management of their physical, mental, emotional and spiritual energy.
This rich, interactive and inspiring workshop helps employees understand that self-care is not a luxury, but rather an absolute necessity for showing up as the best versions of themselves at work and at home. It offers new insights that help participants re-contextualize their own wellbeing as an essential business imperative and provides realistic strategies for enhancing physical, emotional, mental and spiritual energy so they can contribute more fully and sustainably to their professional and personal lives.
During this workshop, we will:
After the workshop, you will have learned: