The research is clear that individual wellbeing, work performance, and organizational outcomes suffer in the long term unless employees develop the ability to balance the demands of the modern work world through better management of their physical, mental, emotional, and spiritual energy. This rich, interactive, and inspiring training helps employees understand that self-care is not a luxury, but rather an absolute necessity for showing up as the best versions of themselves at work and at home. It offers new insights that help participants recontextualize their own wellbeing as an essential business imperative and provides realistic strategies for enhancing physical, emotional, mental, and spiritual energy so they can contribute more fully and sustainably to their professional and personal lives.
Session 1: Why Energy
Session 2: Your Physical Energy
Session 3: Your Emotional Energy
Session 4: Mental Energy
Session 5: Spiritual Energy