Becoming your own energy expert series (5 sessions)

5 X 1h
Up to
Online via Zoom

No materials needed

Who’s this for?





The research is clear that individual wellbeing, work performance, and organizational outcomes suffer in the long term unless employees develop the ability to balance the demands of the modern work world through better management of their physical, mental, emotional, and spiritual energy. This rich, interactive, and inspiring training helps employees understand that self-care is not a luxury, but rather an absolute necessity for showing up as the best versions of themselves at work and at home. It offers new insights that help participants recontextualize their own wellbeing as an essential business imperative and provides realistic strategies for enhancing physical, emotional, mental, and spiritual energy so they can contribute more fully and sustainably to their professional and personal lives. 

Session 1: Why Energy 

  • Define the energy dimensions (Physical, emotional mental and spiritual) 
  • Energy vs Time 
  • Barriers to managing our energy 
  • Managing energy vs expanding energy capacity 
  • Creation of purpose as a driver of new behaviors 
  • Best Self Vision 

Session 2: Your Physical Energy 

  • Movement and exercise 
  • Fuel: Eat with intention and attention 
  • The lost art of sleep 
  • My physical energy assessment 
  • Physical Face the Truth 

Session 3: Your Emotional Energy 

  • Emotional energy and emotional intelligence 
  • The Brain and how it impacts our emotional energy 
  • Emotional energy quadrant – Self-awareness and self-regulation tool 
  • Emotional Face the Truth 
  • Strategic Micro-Recovery 

Session 4: Mental Energy 

  • Mental Energy vs Mental Health 
  • Mastering mental focus
  • Storytelling 
  • Skillful storytelling
  • Cognitive Reframing 
  • Practice Cognitive Reframing 
  • Mental Energy Face the Truth 

Session 5: Spiritual Energy 

  • Re-visit Best Self Vision 
  • Face the truth: Best self 
  • Creation of purpose statement 
  • Aligning behaviors to purpose 
  • My One Big thing 
  • Accountability
ViDL Solutions


ViDL Solutions

An award winning, high energy facilitator and coach, Natalie has over 30 years’ experience working with individuals, groups and employers of all sizes to improve performance, prevent burnout and align wellbeing behaviors to purpose. She is described by her audiences as having a contagious energy, personable, insightful, generous, and creative.

Natalie is known for her creativeness and ability to think outside the box. Natalie is a natural extrovert and especially talented in getting people to turn thoughts into action. She loves the challenge of meeting new people, breaking the ice and creating connection. Natalie delivers fresh, innovative and interactive trainings that help your organization and its employees’ function at full capacity. She offers trainings focused on three major areas of organizational well being and performance: 1. Supporting employee wellbeing, 2. Improving team dynamics and 3. Developing courageous leaders. Full of new ideas, energizing activities, reflective work and practical strategies, participants leave her trainings inspired and prepared with actionable steps they can take immediately. Additional content not listed here can be customized to meet the needs of the organization and employees.

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They've worked with people at

Lyra Health
Novo Nordisk
International Women's Forum
Hospital Council of Northern & Central California
Truist Bank
University of Dayton


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Upcoming dates

No scheduled sessions

Upcoming sessions

Next cohort will meet:
Wed, June 1, 10am PT
Wed, June 8, 10am PT
Wed, June 15, 10am PT
Wed, June 22, 10am PT
Next cohort will meet:
Wed, June 1, 10am PT
Wed, June 8, 10am PT
Wed, June 15, 10am PT
Wed, June 22, 10am PT
There are no sessions scheduled
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