Creating a meaningful wellbeing journey

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Online via Zoom

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Who’s this for?





While most people know the importance of taking care of their health, many still struggle to prioritize self-care and make sustainable changes in health behaviors. This can be especially true during times of transition or increased stress. Research indicates that connecting our daily choices to something greater than ourselves serves as a powerful motivator for change and can help us more consistently show up as the best version of ourselves.

During this workshop, we will:

  • Have an opportunity to create clarity on purpose and align health behaviors to what’s most important to you
  • Learn insights on the relationship between health behaviors, energy and performance
  • Explore new ideas on physical, mental and emotional wellbeing

After the workshop, you will have learned:

  • Practical strategies you can use immediately to improve physical, mental and emotional wellbeing in your life
ViDL Solutions


ViDL Solutions

An award winning, high energy facilitator and coach, Natalie has over 30 years’ experience working with individuals, groups and employers of all sizes to improve performance, prevent burnout and align wellbeing behaviors to purpose. She is described by her audiences as having a contagious energy, personable, insightful, generous, and creative.

Natalie is known for her creativeness and ability to think outside the box. Natalie is a natural extrovert and especially talented in getting people to turn thoughts into action. She loves the challenge of meeting new people, breaking the ice and creating connection. Natalie delivers fresh, innovative and interactive trainings that help your organization and its employees’ function at full capacity. She offers trainings focused on three major areas of organizational well being and performance: 1. Supporting employee wellbeing, 2. Improving team dynamics and 3. Developing courageous leaders. Full of new ideas, energizing activities, reflective work and practical strategies, participants leave her trainings inspired and prepared with actionable steps they can take immediately. Additional content not listed here can be customized to meet the needs of the organization and employees.

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They've worked with people at

Lyra Health
Novo Nordisk
International Women's Forum
Hospital Council of Northern & Central California
Truist Bank
University of Dayton


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