Mastering mental focus: training for today’s attention economy

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Who’s this for?





Stressors, smart phones, to do lists, interruptions and distractions tug at our mental and emotional energy all day long, leaving us feeling overwhelmed and “crazy busy” but still without the sense that we’ve attended to what’s most important. If we’re not able to sift through the stimuli, create clarity and stay present, we end up at the mercy of others’ agendas, our environment and our own frazzled inner state. In today’s attention economy, the ability to harness and direct our own mental energy is our most important resource. This training is designed to help you reclaim their mental energy and time so you can bring more presence and focus to the people and things that matter most.

ViDL Solutions


ViDL Solutions

An award winning, high energy facilitator and coach, Natalie has over 30 years’ experience working with individuals, groups and employers of all sizes to improve performance, prevent burnout and align wellbeing behaviors to purpose. She is described by her audiences as having a contagious energy, personable, insightful, generous, and creative.

Natalie is known for her creativeness and ability to think outside the box. Natalie is a natural extrovert and especially talented in getting people to turn thoughts into action. She loves the challenge of meeting new people, breaking the ice and creating connection. Natalie delivers fresh, innovative and interactive trainings that help your organization and its employees’ function at full capacity. She offers trainings focused on three major areas of organizational well being and performance: 1. Supporting employee wellbeing, 2. Improving team dynamics and 3. Developing courageous leaders. Full of new ideas, energizing activities, reflective work and practical strategies, participants leave her trainings inspired and prepared with actionable steps they can take immediately. Additional content not listed here can be customized to meet the needs of the organization and employees.

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They've worked with people at

Lyra Health
Novo Nordisk
International Women's Forum
Hospital Council of Northern & Central California
Truist Bank
University of Dayton


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