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Stressors, smart phones, to do lists, interruptions and distractions tug at our mental and emotional energy all day long, leaving us feeling overwhelmed and “crazy busy” but still without the sense that we’ve attended to what’s most important. If we’re not able to sift through the stimuli, create clarity and stay present, we end up at the mercy of others’ agendas, our environment and our own frazzled inner state. In today’s attention economy, the ability to harness and direct our own mental energy is our most important resource. This training is designed to help you reclaim their mental energy and time so you can bring more presence and focus to the people and things that matter most.