Sleep: the essentials

Rating:
(
)
1h
Up to
people
Online via Zoom

No materials needed

Who’s this for?

Everyone

Prerequisite

None

Description

Advancements in sleep research have taught us that sleep is even more important than we thought. Sleep deprivation contributes to disengagement, lack of focus and chronic disease. Once we understand the fundamentals of sleep and how daily choices impact it, we can take small steps to get the rest our body and brain desperately need. In this session, participants will discover how their lifestyle habits are impacting their sleep, learn about common sleep disorders and identify practical methods for higher quantity and quality sleep.

ViDL Solutions

About

ViDL Solutions

An award winning, high energy facilitator and coach, Natalie has over 30 years’ experience working with individuals, groups and employers of all sizes to improve performance, prevent burnout and align wellbeing behaviors to purpose. She is described by her audiences as having a contagious energy, personable, insightful, generous, and creative.

Natalie is known for her creativeness and ability to think outside the box. Natalie is a natural extrovert and especially talented in getting people to turn thoughts into action. She loves the challenge of meeting new people, breaking the ice and creating connection. Natalie delivers fresh, innovative and interactive trainings that help your organization and its employees’ function at full capacity. She offers trainings focused on three major areas of organizational well being and performance: 1. Supporting employee wellbeing, 2. Improving team dynamics and 3. Developing courageous leaders. Full of new ideas, energizing activities, reflective work and practical strategies, participants leave her trainings inspired and prepared with actionable steps they can take immediately. Additional content not listed here can be customized to meet the needs of the organization and employees.

Read more

They've worked with people at

Nike
Microsoft
Walmart
Lyra Health
Novo Nordisk
International Women's Forum
Yale
Mars
Hospital Council of Northern & Central California
Truist Bank
University of Dayton
Chanel

Categories

Ratings & reviews

Average rating:
(
)
No items found.

Upcoming dates

$
/seat
No scheduled sessions

Upcoming sessions

,
PT
Register
There are no sessions scheduled
Get notified
Need to book a private group session?
Inquire

Other workshops you might like