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In this 60 minute interactive workshop, we dive into the research and practical applications of positive psychology. Through 6 unique strategies backed by principles of cognitive and behavioral psychology, we explore ways to form better habits, find purpose, respond to setbacks, and get more out of work (and life!).
During this workshop, we will:
After the workshop, you will have learned:
Rachel Peck is an Executive Coach and facilitator who uses her experience as a former Chief of Staff and Director of Learning and Development to help leaders and teams perform at their best. She believes in asking the right questions and serving as a thought partner to help people unlock their own best thinking and work.
Rachel graduated from Barnard College of Columbia University and, after almost a decade working at Harry's (a high-growth startup) received an Advanced Personal and Executive Coach certification from the College of Executive Coaching. Today, Rachel is the founder and CEO of Metronome — a coaching and talent development consulting firm that believes professional development should be research-driven, action-oriented, and genuinely fun.
