Unlocking the power of positive psychology

Rating:
(
)
1h
Up to
people
Online via Zoom

No materials needed

Who’s this for?

Everyone

Prerequisite

None

Description

In this 60 minute interactive workshop, we dive into the research and practical applications of positive psychology. Through 6 unique strategies backed by principles of cognitive and behavioral psychology, we explore ways to form better habits, find purpose, respond to setbacks, and get more out of work (and life!).

During this workshop, we will:

  • Explore 6 unique strategies to apply the principles of positive psychology to your daily life (at work and beyond)
  • Explore ways to form better habits, find purpose, and respond to setbacks

After the workshop, you will have learned:

  • A menu of ways to apply cognitive, behavioral, and positive psychology to improve how you work and live
  • Research and data that supports the benefits of positive psychology
  • Practice applying positive psychology to your life, based on real-world challenges you have and behaviors you want to reinforce
Rachel Peck

About

Rachel Peck

Rachel Peck is an Executive Coach and facilitator who uses her experience as a former Chief of Staff and Director of Learning and Development to help leaders and teams perform at their best. She believes in asking the right questions and serving as a thought partner to help people unlock their own best thinking and work.

Rachel graduated from Barnard College of Columbia University and, after almost a decade working at Harry's (a high-growth startup) received an Advanced Personal and Executive Coach certification from the College of Executive Coaching. Today, Rachel is the founder and CEO of Metronome — a coaching and talent development consulting firm that believes professional development should be research-driven, action-oriented, and genuinely fun.


Read more

They've worked with people at

Uber
Harry's
Mockingbird
Janji
Onaroll
Column
Curology
Sylva

Ratings & reviews

Average rating:
(
)
No items found.

Upcoming dates

$
/seat
No scheduled sessions

Upcoming sessions

Next cohort will meet:
Wed, June 1, 10am PT
Wed, June 8, 10am PT
Wed, June 15, 10am PT
Wed, June 22, 10am PT
Register
Next cohort will meet:
Wed, June 1, 10am PT
Wed, June 8, 10am PT
Wed, June 15, 10am PT
Wed, June 22, 10am PT
Register
,
PT
Register
,
PT
Register
There are no sessions scheduled
Get notified
Email iconEmail iconEmail icon
(until
1
/
1
)
Email icon
Watch recording

Other workshops you might like